zapatista's Journal, 21 September 2022

196.2 lb Lost so far: 33.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 87.11g | Prot: 78.21g | Carb: 284.66g.   Breakfast: Cornbread (Home Recipe), Broccoli, Apples, Walnuts, Burrito with Beef, Beans and Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...