Weigh In record (no journal entry) for 31 August 2022
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178.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1525 kcal
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Fat: 80.75g | Prot: 146.00g | Carb: 70.00g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Keto Culture White Bread, Great Value Naturally Hickory Smoked Original Bacon, Great Value Large White Grade A Eggs, Great Value Sliced Sharp Cheddar Cheese. Dinner: Equate High Performance Protein Shake - Cafe Latte, Great Value Greek Nonfat Yogurt - Plain, Great Value Boneless Skinless Chicken Thighs, Great Value Riced Cauliflower , Great Value Frozen Broccoli Florets. Snacks/Other: Great Value Jumbo Sunflower Seeds . more...
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losing 0.6 lb a week
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