Weigh In record (no journal entry) for 19 September 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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431 kcal
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Fat: 36.89g | Prot: 19.22g | Carb: 6.38g.
Breakfast: Растительное Масло, Сыр Российский, Красные Помидоры, Омлет или Яичница с Колбасой. more...
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gaining 2.3 lb a week
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