Weigh In record (no journal entry) for 03 September 2022
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128.1 lb
Lost so far: 24.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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948 kcal
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Fat: 74.04g | Prot: 35.69g | Carb: 35.46g.
Lunch: Gepelde Zonnebloempitten, AH Pijnboompitten, Makro Slagroom, Zespri Kiwi Gold, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Jumbo Jonge Kaas 48+. Snacks/Other: Jumbo Haring Hollandse Nieuwe, Sweet Switch Coco Rocks, Lonka Caramel met Chocolade. more...
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losing 0.5 lb a week
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