CarmieCampher's Journal, 19 September 2022

183.6 lb Lost so far: 30.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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957 kcal

Fat: 43.41g | Prot: 108.53g | Carb: 33.64g.   Breakfast: Egg Muffin. Lunch: Lemon Juice (Canned or Bottled) , Tuna in Water (Canned), Mixed Salad Greens. Dinner: Woolworths Reduced Oil Greek Dressing, Grilled Chicken (Skin Not Eaten), Woolworths Stir-Fry Vegetable Mix. Snacks/Other: Woolworths Raw Almonds, USN Diet Fuel Ultralean. more...

2270 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...