Weigh In record (no journal entry) for 16 September 2022
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1022 kcal
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Fat: 26.73g | Prot: 50.72g | Carb: 144.35g.
Breakfast: Epica Crispy Йогурт с Карамелью, Drive Энергетик Drive Berry Kick, Домик в деревне Молоко 1,5%, Большая Чашка Цикорий Растворимый Порошкообразный. Lunch: Ростик'c - KFC Чикенбургер. Dinner: Русский продукт Кисель Клюквенный, Домик в деревне Молоко 1,5%, Coral Club Daily Delicious. more...
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gaining 0.2 lb a week
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