Weigh In record (no journal entry) for 13 September 2022
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193.6 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1391 kcal
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Fat: 53.76g | Prot: 92.69g | Carb: 132.79g.
Lunch: Woolworths Mozzarella, Deli Sliced Ham, Albany Brown Buns, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Vital Mini Rice Cakes, Checkers Low Fat Long Life Milk, Egg (Whole), Deli Sliced Ham, Air Popped White Popcorn. more...
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losing 9.3 lb a week
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