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추석 후.
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1013 kcal
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Fat: 32.13g | Prot: 54.73g | Carb: 128.17g.
Breakfast: 잇메이트 닭가슴살소시지. Lunch: 밥, 야채샐러드, 콩나물무침, 돈까스. Dinner: 유부초밥. more...
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gaining 0.5 lb a week
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