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Аль.Н
Journal
12 Sep 22
Аль.Н's Journal, 12 September 2022
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То ли вчерашний пеший поход на футбол в 23 тыс.шагов, то ли сам эмоциональный матч...но результат налицо! Счастлива!
211.0 lb
Lost so far:
94.4 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
1689 kcal
Fat: 72.59g | Prot: 113.77g | Carb: 141.65g.
Breakfast:
Кофе, Магнит Слива.
Lunch:
Огурец (с Кожурой), Бахетле Плов по Узбекски.
Dinner:
Лента Яблоко, Запеченная или Жареная Форель.
Snacks/Other:
Куриная Грудка Отварная, Лента Яблоко.
more...
2341 kcal
Activities & Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 6.2 lb a week
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