Weigh In record (no journal entry) for 01 October 2014
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1147 kcal
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Fat: 41.24g | Prot: 84.28g | Carb: 101.03g.
Breakfast: Scrambled Egg Sandwich. Lunch: Tokyo Joe's Tokyo Chicken Salad. more...
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gaining 4.2 lb a week
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