Weigh In record (no journal entry) for 09 September 2022
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222.0 lb
Lost so far: 18.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1547 kcal
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Fat: 49.80g | Prot: 56.72g | Carb: 219.14g.
Breakfast: Mushrooms , Green Peppers , Potato, Egg. Lunch: Potato, Lean Minced Beef. Snacks/Other: Beacon Jelly Tots, PVM Energy Bar Choc Strawberry. more...
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steady weight
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