Weigh In record (no journal entry) for 06 September 2022
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1197 kcal
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Fat: 42.27g | Prot: 42.61g | Carb: 172.57g.
Breakfast: Taylor Farms Celery Sticks, Bananas, Apples, America's Choice Bacon Thick Sliced, Crystal Farms Shredded Cheddar Cheese, Bueno Chopped Green Chile, Scrambled Egg, Fried Potatoes, Broccoli, Coffee, Grapes. more...
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2525 kcal
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Activities & Exercise:
Rowing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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