CarmieCampher's Journal, 05 September 2022

192.0 lb Lost so far: 21.8 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.78g | Prot: 110.61g | Carb: 45.79g.   Breakfast: Mushrooms , Spinach , Egg (Whole) . Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Balsamic Vinegar, Woolworths Stir-Fry Vegetable Mix, Chicken Breast. Snacks/Other: Almonds , USN Diet Fuel Ultralean. more...

2337 kcal

Activities & Exercise: Cardio - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...