Weigh In record (no journal entry) for 03 September 2022
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191.8 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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669 kcal
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Fat: 29.70g | Prot: 43.84g | Carb: 53.23g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Albany Brown Buns, Egg (Whole), Deli Sliced Ham. Snacks/Other: Egg (Whole), Deli Sliced Ham. more...
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losing 6.2 lb a week
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