Аль.Н's Journal, 02 September 2022

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Weigh In record (no journal entry) for 02 September 2022

217.6 lb Lost so far: 87.7 lb. Still to go: 67.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2022:

2017 kcal

Fat: 127.28g | Prot: 94.27g | Carb: 135.20g. Breakfast: Кофе. Lunch: Пятерочка Груша Сезонная , Магнит Персик, Огурец (с Кожурой), Говядина. Dinner: Семушка Арахис Жареный Солёный, Сухие Жареные Орехи Кешью. Snacks/Other: Макдоналдс Капучино (0,3 L). more...

2320 kcal

Activities & Exercise: Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

losing 0.6 lb a week

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Аль.Н's Journal, 02 September 2022

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