Weigh In record (no journal entry) for 02 September 2022
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1932 kcal
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Fat: 64.81g | Prot: 94.78g | Carb: 148.05g.
Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Albany Brown Buns, Deli Sliced Ham. Dinner: Woolworths Mozzarella, Tomatoes, Onions, Beef Patties (100%, Frozen, Cooked), Sauvignon Blanc Wine, Hamburger or Hotdog Rolls. Snacks/Other: Beacon Fizz Pop, Cadbury Chocolate Eclairs, Beacon Fizzer, Vetkoek, Deli Sliced Ham, Checkers Low Fat Long Life Milk, Egg (Whole). more...
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losing 13.9 lb a week
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