Weigh In record (no journal entry) for 26 September 2014
|
275.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
328 kcal
|
Fat: 13.16g | Prot: 8.57g | Carb: 47.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Peanut Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsunami101's weight history
|