Weigh In record (no journal entry) for 26 August 2022
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2264 kcal
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Fat: 61.98g | Prot: 72.06g | Carb: 166.90g.
Lunch: French Fries (in Vegetable Oil) . Dinner: Sauvignon Blanc Wine, Knorr Mince Mate Three Cheeses. Snacks/Other: Cadbury Flake, Deli Sliced Ham, Checkers Low Fat Long Life Milk, Egg (Whole). more...
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gaining 6.2 lb a week
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