Weigh In record (no journal entry) for 24 August 2022
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108.4 lb
Lost so far: 8.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1935 kcal
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Fat: 55.02g | Prot: 74.52g | Carb: 298.53g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Pizza with Meat. Dinner: General Mills Chex Mix Muddy Buddies, Corn. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Reese's Reese's Puffs Cereal, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pampa Fruit Spread Grape, Franz Cracked Wheat Bread, Dannon Light & Fit Yogurt - Lemon, General Mills Chex Mix Bold Party Blend. more...
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1895 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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