Weigh In record (no journal entry) for 22 August 2022
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1382 kcal
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Fat: 35.92g | Prot: 129.29g | Carb: 144.78g.
Breakfast: 짐스낵 프로틴 쿠키, 닭갈비, 해키키 부추무침, 파스퇴르 저지방 우유. Lunch: MBTI 단백칩 어니언&사워크림, 농협 삼채블루베리, 청어 구이. Dinner: 맛있닭 닭가슴살 육포 오리지날, 석박지, 파스퇴르 발렌시아 오렌지주스, 브로콜리, 산적. Snacks/Other: 오션블루 몸애좋은물, 동국제약 자일리팝, 빙그레 더단백 드링크 초코. more...
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1547 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, 재활 - 3 hours. more...
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gaining 9.3 lb a week
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