Weigh In record (no journal entry) for 22 August 2022
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1265 kcal
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Fat: 48.84g | Prot: 77.68g | Carb: 127.96g.
Breakfast: PnP Fat Free Milk, ProNutro Wholewheat Honeymelt. Lunch: Pick n Pay Beef Patty, Nola Slim Reduced Oil Salad Dressing, Woolworths Mixed Vegetables. Dinner: Sweet Potato , Chicken Breast, Nola Slim Reduced Oil Salad Dressing, Coleslaw . Snacks/Other: Yum Yum Caramel Crunch, Lifestyle Nutrition White Rice Cakes Unsalted , Blueberries , Fruit. more...
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losing 0.3 lb a week
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