Weigh In record (no journal entry) for 20 August 2022
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1123 kcal
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Fat: 34.03g | Prot: 102.56g | Carb: 110.10g.
Breakfast: 넛츠데이 슈퍼7믹스, 해키키 부추무침, 메추리알조림, 돼지고기볶음. Lunch: 미트리 닭가슴살 오리지널 크리스피, 매일 요구르트 플레인, 노브랜드 갈비만두. Dinner: MBTI 단백칩 토마토&피자, 총각김치, 배추나물, 두부구이, 봉추찜닭 찜닭. Snacks/Other: 오션블루 몸애좋은물, 동국제약 자일리팝, 빙그레 더단백 드링크 초코. more...
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1520 kcal
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Activities & Exercise:
장실 - 1 minute, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 59 minutes, 재활 - 2 hours and 30 minutes. more...
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steady weight
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