larryb53's Journal, 18 August 2022

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 101
Time: 7:28 AM

Glucose Reading:
Time:

Time: 8:11 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60

243.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 64.44g | Prot: 100.32g | Carb: 138.09g.   Breakfast: Cabot Unsalted Butter, Eggland's Best Large Grade A Eggs, Great Value Mushrooms, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Honeycrisp Apples, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Romaine Lettuce, Hanover Three Bean Salad. Snacks/Other: Humann Super Beets, Humann Superbeets Soft Chews, Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Lay's Salt & Vinegar Potato Chips. more...