Weigh In record (no journal entry) for 19 August 2022
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195.1 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1921 kcal
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Fat: 68.56g | Prot: 109.51g | Carb: 114.27g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Nature's Garden Roasting Vegetables, Sauvignon Blanc Wine, Chicken Wing (Skin Eaten). Snacks/Other: Bakers Salticrax, Egg (Whole), Checkers Low Fat Long Life Milk, Deli Sliced Ham. more...
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losing 6.2 lb a week
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