larryb53's Journal, 15 August 2022

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 86
Time: 8:02 AM

Glucose Reading:
Time:

Time: 8:12 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65

243.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 86.21g | Prot: 115.68g | Carb: 161.97g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Eggland's Best Large Grade A Eggs, Wegmans 100% Liquid Egg Whites, Sweet Onions, Spinach, Great Value Mushrooms, Red Sweet Pepper, Cabot Unsalted Butter, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Honeycrisp Apples, Wendy's Grilled Chicken Sandwich , Krakus Polish Dill Pickles. Dinner: Great Value Sliced Pickled Beets, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, T. Marzetti Simply Dressed Champagne Vinaigrette, Wendy's Summer Strawberry Salad (No Dressing). Snacks/Other: Lay's Salt & Vinegar Potato Chips, Fit Crunch Chocolate Peanut Butter. more...

3136 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...