Weigh In record (no journal entry) for 17 August 2022
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1588 kcal
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Fat: 49.53g | Prot: 63.23g | Carb: 204.18g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Bananas, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Roll, Sliced Ham (Regular, Approx. 11% Fat) , Hellmann's Real Mayonnaise, Kraft Cheese Slice, Chicken Broth (Home Recipe), Snack Pack No Sugar Added Chocolate Pudding, Western Family Alphabets Pasta. Dinner: Costco Corn on The Cob, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Potato. Snacks/Other: Keurig Hot Chocolate, Great Value Party Mix, Red Table Wine , Cantaloupe Melons . more...
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gaining 4.2 lb a week
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