Weigh In record (no journal entry) for 15 August 2022
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174.2 lb
Lost so far: 34.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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910 kcal
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Fat: 20.62g | Prot: 62.17g | Carb: 123.40g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Silver Hills Mack's Flax, Liberte Greek Yogurt 0%, Egg, Avocados, Mixed Salad Greens, Papayas. Dinner: Uncle Ben's Brown Rice, Carrots, Broccoli, Zucchini, Tomatoes, Blueberries, Baked or Broiled Trout. Snacks/Other: Apples, Beatrice 0% Skim Milk. more...
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gaining 8.4 lb a week
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