Sara7200's Journal, 09 August 2022

109.2 lb Lost so far: 7.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 36.90g | Prot: 88.77g | Carb: 259.47g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Equate Keto Fat Cups Caramel, The Greek Gods Traditional Plain Greek Yogurt, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Corn. Snacks/Other: General Mills Chex Mix Cheddar, Pampa Fruit Spread Grape, Franz Cracked Wheat Bread, Dannon Light & Fit Greek Blends - Orange Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Green Giant Fresh Baby Cut Carrots. more...

1909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...