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🤫😁
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1087 kcal
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Fat: 35.88g | Prot: 77.10g | Carb: 113.51g.
Breakfast: 복숭아, 잇메이트 닭가슴살소시지, 요플레 요플레 프로틴 플레인. Lunch: 호박볶음, 소세지볶음, 오이냉국, 비빔국수. Dinner: 한돈 삼겹살, 육회. more...
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losing 4.6 lb a week
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