Weigh In record (no journal entry) for 08 August 2022
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302.7 lb
Lost so far: 95.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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944 kcal
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Fat: 18.32g | Prot: 47.53g | Carb: 146.85g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Tesco House Salad, Tea with Skimmed Milk, Tesco Wafer Thin Cooked Ham, Tesco Flat Peaches, Asda Smart Price Pears, Hula Hoops Puft, Asda Gala Apple, Satsuma. Dinner: Tea with Skimmed Milk, Asda Baby New Potatoes, Tesco Wafer Thin Cooked Ham, Tesco Flat Peaches, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup. Snacks/Other: Asda Dates, Skinny Crunch Peanut Butter Snack Bar, Burton's Jammie Wagon Wheel, Asda Dates. more...
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losing 3.5 lb a week
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