Weigh In record (no journal entry) for 03 August 2022
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2386 kcal
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Fat: 109.58g | Prot: 65.43g | Carb: 325.52g.
Breakfast: Taylor Farms Celery Sticks, Apples, Clementines, Broccoli, Bananas, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Bob Evans Hash Browns, Borden Shredded Cheddar Cheese, Scrambled Egg. Snacks/Other: Bomb Pop Popsicle, Almonds, Sabra Classics Hummus Singles, Baja Fresh Mexican Grill Tortilla Chips. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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