Weigh In record (no journal entry) for 01 August 2022
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114.0 lb
Lost so far: 28.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2022:
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1235 kcal
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Fat: 57.78g | Prot: 54.35g | Carb: 123.82g.
Breakfast: Coffee, Coffee. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Decaffeinated Coffee, Torani Sugar Free Dark Chocolate Syrup, Torani Creme De Menthe Syrup, Dutch Bros. Keto Cold Brew, Nasoya Firm Tofu, Kikkoman Less Sodium Soy Sauce, Hime Mito Natto, Jasmine Rice (Cooked), Artisan Bakers Multi Seed Keto Bread. Dinner: Green Tea, Chardonnay Wine, Hello Fresh Firecracker Meatballs. Snacks/Other: Celestial Seasonings Sleepytime Extra, Artisan Bakers Multi Seed Keto Bread, Splenda No Calorie Sweetener Packets, Cheesecake, Butter (Salted), Cinnamon. more...
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1461 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
GOAL! ⚽️ You've been so close for a while. Congrats!
01 Aug 22 by member: Rosie We Can Do It
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Rosie, thank you!! Been rooting for you too!
01 Aug 22 by member: Mirra Grace
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