Weigh In record (no journal entry) for 28 July 2022
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197.5 lb
Lost so far: 10.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1697 kcal
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Fat: 74.21g | Prot: 113.04g | Carb: 136.36g.
Lunch: Deli Sliced Ham, Stork Country Spread Medium Fat, Egg (Whole), Woolworths Mozzarella, Sasko Low GI Seeded Buns. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Cabanossi, Bakers Salticrax, Air Popped White Popcorn, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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gaining 17.0 lb a week
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