Glucose Reading: 100 Time: 9:06 AM
Time: 9:26 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 96 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 70
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1486 kcal
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Fat: 49.13g | Prot: 114.91g | Carb: 155.60g.
Breakfast: Tim Hortons Bacon Breakfast Wrap, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Mixed Salad Greens, Sunset Grape Tomatoes, Great Value Romaine Lettuce, Kraft Lite Zesty Italian Dressing, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Veg-All Original 7-in-1 Mixed Vegetables. Snacks/Other: Pop Secret Kettle Corn, Member's Mark Soft Sea Salt Caramels, Fit Crunch Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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larryb53's weight history
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