Weigh In record (no journal entry) for 21 July 2022
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196.0 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2111 kcal
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Fat: 125.58g | Prot: 111.36g | Carb: 134.09g.
Lunch: Woolworths Sundried Tomato Squares, Woolworths Smoked Snoek Pate. Dinner: Woolworths Skinless Chicken Breast Fillets, Mushroom Soup (Undiluted, Canned). Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Salami Sticks, Clover Full Cream Fresh Milk. more...
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losing 6.2 lb a week
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