Weigh In record (no journal entry) for 02 September 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1467 kcal
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Fat: 41.34g | Prot: 69.98g | Carb: 212.61g.
Breakfast: Naartjie, Danone Strawberry Yoghurt, Apples. Lunch: Sliced Ham, Gouda Cheese, Sasko Brown Bread, Apples. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Brown Sugar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), White Mushrooms (Stir-Fried), Chicken Drumstick (Skin Eaten). Snacks/Other: Sasko Brown Bread, Yum Yum Smooth Peanut Butter, Nutriday Smooth Low Fat Flavoured Yoghurt, Yum Yum Smooth Peanut Butter, Sasko Brown Bread, Strawberries. more...
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1715 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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