Weigh In record (no journal entry) for 07 July 2022
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196.0 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1523 kcal
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Fat: 57.23g | Prot: 63.45g | Carb: 177.17g.
Lunch: Lancewood Fat Free Smooth Cottage Cheese, Deli Sliced Ham, Woolworths Mozzarella, Sasko Low GI Seeded Brown Bread. Dinner: Broccoli, White Rice (Short-Grain, Cooked) , Boerewors, Brown Gravy (Dry, Instant) . Snacks/Other: Checkers Low Fat Long Life Milk, Kraft Super C, Vital Mini Rice Cakes Cream Cheese & Chives. more...
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gaining 0.5 lb a week
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