Sara7200's Journal, 06 July 2022

111.6 lb Lost so far: 4.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 33.49g | Prot: 95.64g | Carb: 279.33g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Great Value Melt 'N Dip, Ultimate Grains Whole Grain Bread. Dinner: 365 Greek Yogurt Plain, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Pace Popsicle, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Cow Chunky Peanut Butter Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1951 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...