Weigh In record (no journal entry) for 06 July 2022
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1118 kcal
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Fat: 53.34g | Prot: 111.38g | Carb: 54.74g.
Breakfast: Egg, Butter . Lunch: Aubergine, Mushrooms , Onions , Courgette, Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) . Dinner: Sour Cream, Sainsbury's Mature Cheddar Cheese, Coconut Oil, Cabbage , Courgette, Knorr Beef Stock Pot, Onions , Tesco Tinned Tomatoes, Red Kidney Beans (Canned) , Waitrose Lean Diced British Beef Braising Steak. Snacks/Other: Protein Bar. more...
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losing 5.0 lb a week
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