Weigh In record (no journal entry) for 02 July 2022
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1421 kcal
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Fat: 51.27g | Prot: 42.58g | Carb: 203.71g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: White Bread , Doritos Nacho Cheese, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding, Hellmann's Real Mayonnaise. Snacks/Other: Mr. Freeze Jumbo, President's Choice Blue Menu Natural Flavour Popcorn, McDonald's Caramel Sundae. more...
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gaining 7.0 lb a week
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