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Pretty bad cold, did almost no exercise the past several days. Did not even make my 10,000 steps.
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181.6 lb
Lost so far: 14.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1037 kcal
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Fat: 37.45g | Prot: 67.07g | Carb: 120.81g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Peach. Lunch: GrapeOla Grape Seed Oil, Cooked Broccoli (Fat Not Added in Cooking), Green Leaf Lettuce, Baby Carrots, Thomas' Light English Muffin, King Oscar Sardines in Extra Virgin Olive Oil. Dinner: Stop & Shop Corn on the Cob, Mashed Potato, Salmon. more...
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2531 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour. more...
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losing 2.8 lb a week
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