Weigh In record (no journal entry) for 29 June 2022
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1079 kcal
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Fat: 67.78g | Prot: 100.40g | Carb: 18.73g.
Breakfast: Butter (Salted) , Egg. Lunch: Sainsbury's Mature Cheddar Cheese, Tesco Tinned Tomatoes, Aubergine, Courgette, Mushrooms , Minced Beef (95% Lean / 5% Fat) . Dinner: Double Cream, Sainsbury's Pork Loin Steaks, Butter (Salted), Mushrooms , Butter , Coconut Oil, Onions , Cabbage . Snacks/Other: Cruga Biltong. more...
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gaining 1.0 lb a week
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