Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 95 Time: 6:54 AM
Time: 7:45 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 98 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 65
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1403 kcal
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Fat: 50.59g | Prot: 172.64g | Carb: 98.57g.
Breakfast: Eggland's Best Hard Boiled Eggs, Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Honeycrisp Apples, Eggland's Best Hard Boiled Eggs, Great Value Romaine Lettuce, Sunset Grape Tomatoes, Great Value Thin Sliced Turkey Breast Oven Roasted. Dinner: Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Sliced Pickled Beets, Premier Nutrition High Protein Shake - Vanilla, Kraft Miracle Whip Light Dressing. Snacks/Other: Ruffles Sea Salted Potato Chips, Marketside Sugar Snap Peas, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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losing 7.0 lb a week
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