Weigh In record (no journal entry) for 25 June 2022
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160.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1814 kcal
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Fat: 56.76g | Prot: 72.92g | Carb: 219.62g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: 14" Pepperoni Pizza. Dinner: Red Table Wine , White Bread , Becel Margarine, Potato, Cabbage , Chicken Breast. Snacks/Other: Banana bread. more...
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gaining 5.6 lb a week
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