Weigh In record (no journal entry) for 25 June 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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461 kcal
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Fat: 20.00g | Prot: 49.48g | Carb: 20.93g.
Breakfast: Aroy-D Кокосовые Сливки 20-22%, Творожник, Сметана , Sports Research Коллаген. Lunch: Помидоры, Запеченная или Жаренная Рыба. Dinner: Грецкие Орехи, Салат Айсберг, Гаспачо. more...
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steady weight
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mk-olia's weight history
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