Weigh In record (no journal entry) for 22 June 2022
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194.7 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1605 kcal
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Fat: 54.55g | Prot: 110.65g | Carb: 154.82g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned), Yellow Sweet Peppers, Onions, Cucumber, Tomatoes. Snacks/Other: Kraft Super C, Checkers Low Fat Long Life Milk, Vital Mini Rice Cakes Cream Cheese & Chives. more...
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steady weight
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meer27's weight history
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