Weigh In record (no journal entry) for 19 June 2022
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366.0 lb
Lost so far: 86.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1505 kcal
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Fat: 62.51g | Prot: 106.81g | Carb: 125.38g.
Breakfast: Eskort Cheese Griller, Egg (Whole) , Sasko Premium Brown Bread, USN Whey Protein, Peanut Butter, Sasko Premium Brown Bread. Lunch: KFC Strawberry Sunrise Sparkling Krusher. more...
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losing 13.9 lb a week
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marbroza's weight history
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