Weigh In record (no journal entry) for 31 January 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2130 kcal
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Fat: 88.33g | Prot: 76.34g | Carb: 216.52g.
Breakfast: Mayonnaise-Type Salad Dressing, Coffee with Milk, Boiled Egg. Lunch: Vegetable Stew (without Meat), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coffee with Milk. Dinner: Large Cheeseburger . Snacks/Other: Lay's Classic Potato Chips (28.3g), Asahi Super Dry, Bananas , Apples , Ice Cream, VIP Whole Strawberries. more...
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4782 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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