|
I stayed within my calories but didn't eat that well. Probably too much salt.
|
221.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1462 kcal
|
Fat: 63.05g | Prot: 61.28g | Carb: 165.59g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Arnold 100% Natural Whole Wheat Bread, Summer Fresh Red Pepper Hummus, Coffee. Lunch: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Great Value Light Buttermilk Ranch Dressing, Meijer Tater Tots, Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Perdue Rotisserie Chicken, Jolly Rancher Original Flavors Hard Candy, Great Value Light Butter Flavored Microwave Popcorn. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|