Weigh In record (no journal entry) for 15 June 2022
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195.6 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1854 kcal
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Fat: 61.18g | Prot: 91.41g | Carb: 142.24g.
Breakfast: Clover Gouda Cheese, Woolworths Brown Hamburger Rolls, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Clover Gouda Cheese, Woolworths Brown Hamburger Rolls, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Dry Table Wine, Pork Chop, Broccoli , Knorr Creamy Cheese Sauce, Oreo Cookie Covered with Chocolate, Low Fat Plain Yoghurt, Sugar, Cocoa Powder. Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Checkers Low Fat Long Life Milk. more...
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losing 18.5 lb a week
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